Professional Personal Training Program

Antoine Davis, personal trainer

Online Training Packages

Compare the packages and find the best fit for you.

Online Platinum


FEATURES

  1. Customized Program (Weight Training, Conditioning & Nutrition) - We take the standard program and make changes based on your strengths, weaknesses, training history, health history, equipment availability, time constraints and athletic goals.
  2. Nutrition plan - We take a look into your diets and find ways to make incremental changes to it to increase performance while still keeping your diet enjoyable and easy to maintain!
  3. Biweekly Updates - For individuals whose schedules changes every 2 weeks and need that program to change with it.
  4. Biweekly Check In - For individuals who know the basics of the weight room and my training program
  5. Mobile App - TeamBuildr App that allows coaches to quickly update and make any changes to your programming
  6. Tailored schedule - We take the standard program and schedule each individual workout based on your weekly schedule to optimize your results
  7. Limited Enrollment

Online Diamond


FEATURES

  1. Customized Program (Weight Training, Conditioning, Nutrition & Lifestyle) - I create a customized program based on your strengths, weaknesses, training history, health history, equipment availability, time constraints and athletic goals. We add on a nutrition program to maximize the results gained from the stressful workouts. Lastly, we take a look at other lifestyle factors that are hindering your performance such as sleep, stress, mindset and others!
  2. Nutrition plan - We take a look into your diet and find ways to make incremental changes to it to increase performance while still keeping your diet enjoyable and easy to maintain!
  3. Lifestyle workshop - I will go even further to help you find other in life that are affecting your performance, such as sleep, stress, mindset, mental fatigue and more! This ensures that the time spent training is effectively shown during game time
  4. Weekly Updates - For individuals whose schedules change weekly and need that program to change with it.
  5. Weekly Check In - For individuals who know are stepping into the weight room for the first time and did not know my training style.
  6. Mobile App - TeamBuildr App that allows coaches to quickly update and make any changes to your programming
  7. Tailored schedule - We take the standard program and schedule each individual workout based on your weekly schedule to optimize your results
  8. Limited Enrollment

Ready to Train?

If you're ready to maximize your potential, don't let anything hinder your progress. We may be poles apart, in different parts of the world, but we are still connected online. Let's get in touch and get started!